Always In Season, Farmstead Retreat, on the Big Island of Hawaii, is the perfect place to rest,, relax and rejuvenate. Donna and Kevin Maltz are your hosts and private chefs and welcome you to get back to Nature while increasing your vitality. The holistic culinary retreat offers numerous benefits for individuals looking to improve their overall health and well-being. We focus on what is more conducive to a healthy lifestyle in your mind, body, and soul.
Here are some benefits of attending her retreat:
🥑 Improved Nutrition: The retreat offers you the option to learn how to prepare healthy meals using whole, fresh ingredients that are packed with essential nutrients. If you would rather not participate in the kitchen all meals will be prepared and served. Participants can learn how to cook nourishing meals that are not only delicious but also beneficial for their overall health.
🥑 Detoxification: The retreat's menu features organic, foods that help cleanse the body of toxins. You will learn about foods that are high in antioxidants and how to use them to support your body's natural detoxification processes.
🥑 Stress Reduction: The retreat provides a relaxing environment that allows you to unwind and reduce stress. You will also learn about foods that can help reduce stress and promote relaxation, such as those that contain magnesium and omega-3 fatty acids.
🥑 Weight Loss: The retreat's focus on whole, fresh ingredients can also help with weight loss. You will learn how to prepare satisfying delicious meals that are lower in calories and high in nutrients, which can help you achieve and maintain a healthy weight.
🥑 Improved Digestion: The retreat's emphasis on whole, fresh ingredients can also help improve digestion. You will learn about foods that promote gut health, such as those that contain probiotics and prebiotics, and how to prepare meals that support optimal digestion.
🥑 Increased Energy: The retreat's menu features foods that are high in essential vitamins and minerals that can help boost energy levels. Participants will learn how to prepare meals that provide sustained energy throughout the day.
Always In Season Farmstead holistic culinary retreat offers a comprehensive approach to improving your overall health and well-being through nutrition and lifestyle changes. You will not only learn how to prepare delicious, healthy meals but also gain valuable knowledge and skills to support your long-term health goals in a stunning, peaceful tropical environment immersed in Nature.
Below are different kinds of classes available. If you want to learn something else, just let me know.
🥦 The Basics – How to Shop, Stock and Prep
🥕 The Art of Fermented Vegetables
🍞 Sourdough Bread Baking
🍹Medicinal Juice Making
🍧 Guilt Free-Desserts
🫕 Batch Cooking (Learn how to cook nutritionally dense meals in large quantities that assure that you eat healthy all week long)
🍲 Bone Broth, Flu Stew and Soup Making
🥗 Super Salads and Mega Dressings
🍕 Power up with Pizza
$100/each additional participant
Price includes a 2-3 hour class and all ingredients. You leave with yummies, tools, and techniques to last you a lifetime! 🍒