At Always in Season Farmstead Retreat, you are immersed in Nature. Wake up to the sounds of the birds, clean air, and expansive views in a tropical setting. Enjoy stargazing in the clear evening sky. 

Nature therapy, also known as ecotherapy or green therapy, is a form of therapy that uses the healing power of Nature to promote mental and physical well-being. Some of the benefits of Nature therapy:

🍃 Stress Reduction: Spending time in nature has been shown to reduce stress levels and promote relaxation. Studies have found that nature therapy can lower levels of cortisol, the stress hormone, and improve mood.

🍃 Improved Mental Health: Nature therapy has been shown to have a positive impact on mental health, including reducing symptoms of anxiety and depression. It can also improve cognitive function, memory, and attention span.

🍃 Boosted Immune System: Exposure to nature and fresh air can also boost the immune system. Research suggests that spending time in nature can increase the production of natural killer cells, which help the body fight off infections and diseases.

🍃 Increased Physical Activity: Nature therapy often involves physical activity, such as hiking or walking, which can improve cardiovascular health and strengthen muscles. It can also help individuals achieve and maintain a healthy weight.

🍃 Improved Sleep: Spending time in nature can also improve sleep quality. Studies have found that exposure to natural light and fresh air can help regulate the body's internal clock, leading to better sleep patterns.

🍃 Connection to Nature: Nature therapy can also foster a deeper connection to the natural world and inner soul. This can lead to a greater appreciation for the environment and a desire to protect it.

Overall, nature therapy can provide numerous benefits for you to improve your physical and mental well-being. It offers a holistic approach to healing that is a valuable addition to traditional therapy.

Always In Season, Farmstead Retreat, on the Big Island of Hawaii, is the perfect place to rest,, relax and rejuvenate. Donna and Kevin Maltz are your hosts and private chefs and welcome you to get back to Nature while increasing your vitality. The holistic culinary retreat offers numerous benefits for individuals looking to improve their overall health and well-being. We focus on what is more conducive to a healthy lifestyle in your mind, body, and soul. 

Here are some benefits of attending her retreat:

🥑 Improved Nutrition: The retreat offers you the option to learn how to prepare healthy meals using whole, fresh ingredients that are packed with essential nutrients. If you would rather not participate in the kitchen all meals will be prepared and served. Participants can learn how to cook nourishing meals that are not only delicious but also beneficial for their overall health.

🥑 Detoxification: The retreat's menu features organic, foods that help cleanse the body of toxins. You will learn about foods that are high in antioxidants and how to use them to support your body's natural detoxification processes.

🥑 Stress Reduction: The retreat provides a relaxing environment that allows you to unwind and reduce stress. You will also learn about foods that can help reduce stress and promote relaxation, such as those that contain magnesium and omega-3 fatty acids.

🥑 Weight Loss: The retreat's focus on whole, fresh ingredients can also help with weight loss. You will learn how to prepare satisfying delicious meals that are lower in calories and high in nutrients, which can help you achieve and maintain a healthy weight.

🥑 Improved Digestion: The retreat's emphasis on whole, fresh ingredients can also help improve digestion. You will learn about foods that promote gut health, such as those that contain probiotics and prebiotics, and how to prepare meals that support optimal digestion.

🥑 Increased Energy: The retreat's menu features foods that are high in essential vitamins and minerals that can help boost energy levels. Participants will learn how to prepare meals that provide sustained energy throughout the day.

Always In Season Farmstead holistic culinary retreat offers a comprehensive approach to improving your overall health and well-being through nutrition and lifestyle changes. You will not only learn how to prepare delicious, healthy meals but also gain valuable knowledge and skills to support your long-term health goals in a stunning, peaceful tropical environment immersed in Nature.

Donna Maltz is a holistic life and business coach who integrates nature therapy and culinary arts into her coaching practice to provide a comprehensive approach to personal and professional growth. Her coaching services can help improve mental and emotional well-being, enhance physical health, increase creativity, achieve better work-life balance, and create sustainable change. Donna believes that true success is more than just financial wealth and works with her clients to redefine success and wealth on their own terms, aligning their life and business plans with their values and goals. She helps individuals prioritize self-care, evaluate work-life balance, develop a support system, redefine success and wealth, and create a long-term vision.